Returning To The Withdrawal Process
A relapse is normal during recovery. In order to attain abstinence after one has regressed, several actions can be taken.
Relapse gets even the most committed and focused patient on their way to recovery.
Feeling great remorse and shame after relapsing is common. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
The National Institute on Drug Abuse has made an announcement that the relapse rates during the process of recovery are in the region of 40 to 60%.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. By delving deeper into the root causes of the relapse you will be laying the foundation for a recovery which will ensure that you bounce back stronger than ever.
What Are The Reasons For Relapse
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
You can prevent relapse if you are aware of the warning signs.
To get the appropriate management, contact our physicians immediately on Phone.
The following signs can indicate a relapse is just round the corner
- Staying Clean Is Not Your Priority
- One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
- The readiness to struggle fervently for abstinence is necessary for victory.
- Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
- There's No Support System
- Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
- Finding a positive helpline is very crucial to your success.
- Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
- Blatant Lack of Determination to Quit
- Many cases have been noted where the individual joins the treatment program because he or she is trying to please their family members or friends but do not have a commitment for quitting for themselves.
- The risks of a relapse increase significantly unless the individual truly wants to quit for themselves.
- Not Being Prepared For Life Post Treatment
- One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
- This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
- If you intend to protect your newfound sobriety, you must be in a position clearly to identify the triggers which can cause a relapse.
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I Relapsed So Now What
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. Beginning a workout schedule or taking part in art and creative activities is another effective method of keeping your mind off the drugs.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. Anticipation of sustenance of management by regular clinic visitation after discharge is helpful.
Acquire The Help You Desire
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. Join a de-addiction program that can help you live a sober life.