You can engage in these activities to reduce your exposure to circumstances that will lead to relapse, although staying clear of what will stimulate the dependence is hard.
Existence can be very different once one decides to go through therapy for dependence. Just as mustering your courage in undergoing treatment, your focus in staying clean and resisting the urge depends on your commitment to getting well.
A new and abstemious life will begin the moment that provocations are recognized and a suitable reversion avoidance plan is made despite lures being a dangerous trap.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Developing a roadmap to your recovery should take place while you are still undergoing rehabilitation. To control and keep away possible provocations, dependence retrieval counsellors work with patients to inspect the provocations that caused the compulsion and deal with them while attending the course of the therapy program.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 246 1509.
You're unique, so are your specific triggers, except for universal trigger points. Some of these are:
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. Getting around some challenges that can thwart one's efforts is possible if you have made plans for how you want to go about your recovery after leaving the facility.
Of crucial and priceless importance is the work to propose an operative strategy. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
A proper strategy would be as follows:
Retrieval can still take place regardless of all the strategy and energy put on it. Abstinence gains a major importance once you have fallen back to the substance because it is a sign that the first phase of retrieval is very delicate. You don't fail when you break your determination to stay clear of these substance.