The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
It takes both people and resources to deal with substance dependency. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. You can also learn the skills you need to stay sober from available psychological counsellors.
Make adjustments now by getting a suitable medical facility.
CBT helps people to fight addiction by helping them to deal with the negative thoughts and feelings behind the addiction.
Today, cognitive behavioural therapy is widely used to treat addictions. Getting in control of your thoughts and perception about life an addiction will help in overcoming this behaviours and this is something the patients are trained on at CBT.
Some of the other behaviours that can be eliminated aside from dependency on drugs include:
If you suffer from addiction or any of those issues listed, please look for a CBT treatment facility for help.
CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. Such reactions and feelings may be brought on by traumatic occurrence or background.
It is the job of counsellors to help recovering addicts identify their negative feelings and actions, which are also known as "automatic thoughts." Involuntary ideas from a sudden urge and frequently emanates from a mistaken belief and a subconscious way of thinking based on low esteem and fear. People start to use some of the rugs in an effort to cover up these thoughts.
A person can stop their over dependency on drugs if they identify the thoughts and emotions that lead them to abuse drugs or behaviour in a certain way.
The pain caused by certain experiences may be lessened if these events are revisited often and addressed. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
One of the main things that prevent people from staying clean are triggers and these are things, situations or people that bring about a strong urge to use. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.
Even when outside the treatment centre, you can still practice the methods learnt in CBT. CBT patients can use the techniques at home, office or join a support group.
The techniques of CBT are also being used in the SMART programs and other self help groups on addiction.
There are exercises peculiar to CBT-based treatment for addicted patients.
Examples of CBT techniques which are generally utilised in the treatment of addictions include the following:
For example, a person may think that a supervisor at work doesn't think highly of them. I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I don't need any alcohol to bolster my self-esteem."
Example: " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."
Example: A difficult childhood memory is the focus of a young man's thoughts. He presently recalls every detail and emotion of the particular moment. The consistent exposure to his past begins to cause him less pain and reduces the requirement to self-medicate with the use of alcohol or drugs.
Example: A financial advisor working in a high stress environment can take 15 minutes off the job to do something relaxing instead of turning to alcohol or drugs when overwhelmed. Instead, during this time he enjoys a song from the singer he likes very much.
As compared to some therapies which do not offer a set of engaging activities, Cognitive Behavioural Therapy will provide an hands-on alternative.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. Both the therapist and the patient are actively involved in the therapy session and work together.
Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
Certain psychoanalytic methods may take many years before showing any tangible results. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.
Cognitive Behavioural Therapy can be adapted to make it effective during inpatient and outpatient sessions, along with individual and group counselling environments. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.