Evidences that your loved one is drinking a lot may be difficult to identify if you aren't fully informed. When your friend or family member appears visibly drunk, or they have large quantities of alcohol within a short period of time this becomes obvious. It will be easier for you to spot the changes in their behaviour because you are close to them. We've asked for guidance from professionals in alcohol addiction.
The ideal strategy to face someone you care of is sympathy and understanding, according to Dr Sheri Jacobson, psychotherapist and advisor at Harley Therapy.
If you were to be told by a friend that you are an alcohol addict, how would you want the friend to do it?
It can be humiliating to be told that they may be drinking too much because their initial response might be to go on the defensive and deny they have a problem, mentions Dr. Jacobson.
"They might think 'everyone else is doing it' because the acceptance of our drinking culture is so widespread that a lot of us might be classed as binge drinkers. Show concern rather than disapproval and tell them that you're worried about their well-being."
When using an approach based on empathy, positive language is the key.
At the same time, it is certainly most appropriate to prevent rough opinions, judgements and names like "alcoholic". To prevent repetitive dialogues (Them: "No, I'm not!" You: "Yes, you are."). It's better to ask things sticking to the general, avoiding being specific.
Practically it is best for you to choose your moment because it can be vital for both of you. Ensure that you're not feeling emotional at that moment and that you are clam and confident and that they too are in the right mood. In order to be able to give the appropriate advice and recommendations to your friend or relative on where to access assistance, you need enough details.
They might seriously modify their ways with others and with booze if you take them to this point where help from someone is necessary. This would mean that they'll get to hear about their drinking problem from someone else who's not you. You may be amazed to discover that the individual thinks that you are right. They could say: "Yes, I believe I am drinking as well. Alternatively it is also possible that they may not. Even though you can provide them with assistance and support, they need to be willing to change their connection with alcohol themselves. Which indicates having the same talk with them two or three times before they admit they do have an issue.
If you need a self-assessment test for alcohol that's confidential and will assess drinking habits and give you the necessary information on how to proceed, you can come to us. In addition, you may get more information about the consequence alcohol may have on your connections.