Alcohol can have long-lasting negative consequences on our mental health, despite having short-term positive ones. Memory loss, depression and even suicide have all been known to come about as a result of taking alcohol.
Proper nutrients and bodily mechanism is required to make our brain function appropriately. Alcohol contains some substances which decrease neuronal activities, which changes our mood, sensation and reaction.
The chemicals assist in transporting biochemical impulses between nerves in the brain called 'neurotransmitters' are what it partly boils down to.
When you have the first bottle or glass of an alcoholic beverage, the biochemicals in your brain get altered to produce a calming effect. It also minimizes worry or uneasiness and amplifies self-confidence in a lot of people. This is due to the depression of the brain part that is behind our inhibitions.
Other parts of the brain will start to feel the negative impact with increased alcohol consumption. Emotional responses start to become less pleasant and more negative at a certain point of drinking and this is usually a sign that high levels of alcohol have been consumed. Alcohol is also connected to aggression: anxiety, depression and feeling of anger may arise.
The feeling you chase after by drinking may in fact never come.
Rather than help to lower your stress levels, a simple glass of wine in the evening could, gradually, lead to you feeling more depressed and more anxious. Excessive abuse of alcohol affects our brain chemistry which is needed for proper physiological stability.
In our drunken state, our judgment fails to consider all the available cues, but rather follows a narrow path. When susceptible to apprehension, it's better to identify the root of the problem and resolve it, then keep off from any substance that generates worries. For example, we may decide to focus on our partner talking to someone who we do not prefer rather than notice discussions with any other people during the evening by our partner.
Symptoms of depression usually set in at some point in people who regularly drink heavily. This is due to the effect of alcohol on the brain chemistry. Serotonin, which is a neurotransmitter that controls your temporary state of mind, is reduced when you consume alcohol frequently.
The probability that a person with depression or anxiety issues is also a heavy drinker is significantly high in Britain. Many people do not understand whether the anxiety arrived first or the depression because they have reached out for the alcohol in an attempt to find some relief. The fears and worries suffered by some people are due to their habitual alcohol intake which they made their priority.
Your relationship with your loved ones could also be hampered by excessive drinking. Performance at work can also be compromised by the drinking. Extreme sadness can also be increased by these problems.
Subsiding your emotions with alcohol can be the beginning of an evil habit. Some of the warning signs which can be seen when alcohol has begun to affect your mood include the following:
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Alcohol can make one take adverse actions against himself and doing things they wouldn't had done ordinarily, some of which are self annihilation, loss of temper and injuring oneself.
Over half the individuals who end up in hospital as a result of injuries that were deliberately inflicted by themselves confessed to have been drinking at some point before or during the incident according to Scotland's NHS. Harming themselves was caused by the consumption of alcohol according to 19 percent of females and 27 percent of the males that were asked.
Are you away? Excessive intake of alcohol often results to nausea and despair - these symptoms are suffered mostly by abusers.
Psychosis can occur when a person drinks excessively, like consuming up to 30 units everyday for some weeks. Delusion and imaginary visions can be the effects due to this terrible physiological ailment. The problems of psychotic symptoms can also occur when alcohol addicts decide to stop their consumption suddenly and develop a condition which is known as delirium tremens in which the symptoms can also include body tremors and confusion.
You will suddenly realize that your cognitive and brain system are retarding because of alcohol intake. Your brain memory retaining ability can come to a halt after excess intake of alcohol. This is one of the reasons why you can wake up without any memory about what you said or did or have any recollection of where you were. Heavy drinking can cause damage in the long run due to the effect of alcohol on brain chemistry but the short term loss of memory isn't an indication of damaged brain cells.
The memory could also be negatively affected by constant heavy drinking. It will gradually become difficult for you to remember the events of the previous day or those of a few hours back, even when you did not drink.
Did you know? Your emotions can be altered because alcohol causes imbalance in brain activities.
In order to consume alcohol safely, you should consume it within the government's alcohol unit consumption rules that make it less likely to cause harm. You can remain within the limits through these methods:
Consider alternative methods to cope with stress. You should have a chat with a friend about your worries, a yoga class, a walkout or swimming exercise over a bottle of beer or glass of wine after the work of the day.
You should be looking forward to giving alcohol-free days a go. Tolerance sets in when you drink alcohol regularly. Mapping out some days to abstain from drinking is recommended by lots of health professionals to avoid developing addiction to alcohol. Check it out and give yourselves a break if you would like to understand the kind of positive results you can experience.