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Building A Support System


Building And Maintaining A Reliable Recovery Support System Visit Gloucestershire Within Alcohol Rehab Gloucestershire

Across the USA there are around 20 million people in recovery from alcohol and drug addictions at the moment.


In this situation, relapsing is quite easy thanks to the many challenges that they have to face on a daily basis. A lot of them, regrettably, will. The magnitude of the problem becomes more significant if you add to these numbers the estimated 22 million people who need treatment for addiction. What can we do? Recovery experts say that it is crucial to build and maintain a solid support system.


How Do We Define Recovery Within Gloucestershire

Many people mistakenly consider the recovery as a matter of abstinence.


Ensuring the addict stops drinking, using, or engaging in addictive behavior, so detoxing them, and they'll be in recovery.


We wouldn't have the problems we do today if it were only that simple.

The truth of the matter is that research on the field of recovery has just begun growing. Professionals within the industry and researchers presently have an opinion that there are a number of aspects of recovery along with numerous pathways that should be followed. There isn't just one solution that suits everybody.

While 12-step groups, such as Narcotics Anonymous or Alcoholics Anonymous or Gamblers Anonymous, for instance, are the most common, there are also other ways to recover. Some people are in two programs at once for their addiction, one for recovery and another for maintenance. These individuals could be healthy, sober, and already on a maintenance program that incorporates Methadone or Buprenorphine. This is a recent development since it was though that one could not be said to be in recovery if they were in a maintenance program.

Recovery is a process in which a person changes in order to achieve better health, overall well being and life standard, but the main reason is to achieve sobriety. The emphasis of recovery nowadays is on staying clean and healthy in the long-term. The process involves changing and rediscovering one's self through growth. Therefore, recovery is a shift to a long-term support system that recognizes the fact that there are different ways that one can achieve overall wellness and health from the previous professionally-maintained, minimal are approach that was primarily crisis management hinged on isolated treatment of episodes.


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The Principles Of Recovery In Gloucestershire

  • The following 12 principles of recovery are identified by The Substance Abuse and Mental Health Services Administration (SAMHSA):
  • There are many passages to the recovery
  • Recovery is self-managed and empowering
  • A personal recognition of the need for change is involved in the recovery process
  • Recovery is comprehensive
  • Recovery also has cultural dimensions
  • Recovery exists on the continuation of improved health and wellness
  • Recovery comes from having gratitude and hope
  • Recovery also involves a process of healing and re-definition
  • Recovery involves going beyond shame and stigma and dealing with discrimination
  • Recovery is supported by peers and allies
  • The person must be able to once again be a part of society and be able to build a life
  • Recovery is a reality

Why The Person Must Heal As A Whole Because Gloucestershire Offers The Best

It's not practical to put a person through detox and thereafter expect them to carry on with their lives without them using as it is short-sighted and unrealistic.


It is essential to understand that simply by clearing the toxic substances from the body of an individual will not help in getting at the issues that may have contributed to the addiction initially.

This is why the most effective treatment methods have been seen to be those that focus on treating all aspects of the addiction i.e. the whole-person approach.

  • This holistic approach recognizes and involves every aspect of the person's life, including:
  • Emotional health
  • The physical health
  • Spiritual peace
  • Relational happiness
  • Intellectual growth
  • Nutritional exuberance

Paths To Recovery In Gloucestershire To Offer Better Services

Researchers have found that multiple paths exist when studying the paths to recovery.

  • A single approach may appear most effective to some of the people while others use a mixture approach. Paths to recovery include, but are not limited to, the following:
  • The non-use of professional or self-help which is referred to as a natural recovery
  • There are special cases of people who are able to achieve or get healing without seeking professional help although it is very rare.
  • Typically, such individuals are not long-term addicts or have less addiction to addictive substances.
  • They also may not have a biological or genetic vulnerability or predisposition to the addictive substance.
  • Their family and friends support system is already there as they are highly motivated to become restrained.
  • Different Modalities - Using different models and modalities of professional and specialty service are included in this path, alone or in combination with 12-step or other mutual aid
  • This path comprises of pharmacotherapy and psychosocial modules.
  • Non 12-Step Mutual Help / Self-Help - This pathway includes being active in organizations such as Secular Organization for Sobriety
  • Culture-Based Methods - Groups such as the White Bison are included in this method
  • Another common path involves immersion into religious and spiritual beliefs and practices as a means of getting on the path rewards recovery and sobriety
  • Alternative Approaches - These include methods such as meditation, yoga, hypnosis and acupuncture and can be used together with other methods or on their own

Recovery From The Individual's Point Of View In Gloucestershire

For some people, it is the knowledge that they have their lives back under their control. Everyone in recovery has their own explanation of what recovery means. For most, recovery involves getting a second chance, being reborn or having a new opportunity to do things different in their lives. Others cite being drug-free, having direction, self-improvement, improved finances/living conditions, achieving goals, improved physical/mental health, achieving goals, more positive attitude, improved family life, and having friends/support network.


Recovery-Oriented Systems Of Care In Gloucestershire

The emerging model of recovery understands that a systems approach is essential.

When using a chronic care pattern in order to maintain and manage continued recovery, regular and continued support services cannot be ignored. This model emphasises on post treatment monitoring and support, long-term recovery oriented recovery education [stage appropriate], peer-based recovery coaching, linkage to communities of recovery and re-intervention wherever necessary. Ongoing support, auxiliary services, and peer networks are included in the emerging model as part of the overall addiction treatment plan. The aim of these Recovery-Oriented Systems of Care or ROSCs is the recovery from addiction and treatment of disorders in the long-term. ROSCs provide the addict with an array of independent and free options and choices across a wide range of treatment plans and support during recovery. Services are made available in different packages that provide room for adjustment over the course of time in order to suit the changing and evolving needs of the individual who is undergoing recovery.

ROSCs provide the individual who is going through recovery with a number of options which are then properly coordinated in order to provide the continued support needed by the individual in their unique path to sustained recovery. Formal and informal community-based supports are included in the ROSCs that are person-centered and build upon the flexibility and strength of individuals, families, and communities to achieve sobriety, health, wellness and quality of life.


How Individuals Can Sustain Recovery Found In Alcohol Rehab Gloucestershire

Relapse tends to arise due to certain stresses which means that the person in recovery needs to be able to make use of certain systems when these stresses come about. These include looking into living in places that offer a conducive environment in addition to having friends and family who do not drink or use addictive substances that one can call when things get tough.

The emphasis is on connecting with new people when recovering. To decrease the risk of going back to addiction, they must find new buddies that are not using drugs or drinking alcohol. In many cases, they need to change the surroundings and place where they live, or they have lived with other people that are still living lives of addicts. They need to commit to meditation, introspection or prayer as a means of realising their spiritual development.

It is hard for some chronic, hard-core addicts, who have been drinking for 20 to 30 years, to go through a 28 - 30-day program and come out with any likelihood of remaining clean and sober. Before such people can rejoin society and hopefully stay sober for the rest of their lives, they'll need to first go through a transitional time during which they can be counselled, educated and supported amongst other services. Using a halfway house or a sober living facility will prove helpful for such individuals in this transitional step.

Most of these people need to find out how to present their resumes and CVs, how to present oneself at a job interview and even how to fill and follow up on job applications. Many people learn how they can be stable in life with the aid of sober-living homes and halfway houses.

Every recovering addict has different needs. All of them, however, are in need of a reliable support system where they can beef up on their strengths during the period of recovery. They may also need to get back some lost relationships with friends and family in addition to finding jobs or even a new place to call home.

Addicts are familiar with peer pressure. Peer pressure might have been a big factor in their substance abuse when they were addicted. Peer pressure can also have a positive effect during the recovery process. Positive peer pressure is the basis of 12-step programs that help people achieve prolonged recovery.

  • Factors that can help individuals sustain their recovery include:
  • Family - Family can provide both stability and emotional support to those that need it
  • In order to build and sustain a conducive environment for recovery, it is paramount for some family members to be included in the treatment plan.
  • Family usually plays a major role in many people's commitment to continuing treatment - to stay sober and clean.
  • Connections - Maintaining a good personal connection with just one therapist or counsellor is very important for the individual
  • Type of Treatment - From Behavioural therapies to alternative treatments, the types of treatment options that are available to a person in recovery are quite many
  • The person needs to keep on looking for other kinds of treatments and programs until they find the perfect fit, if they don't feel content with the treatment type they are involved in.
  • Personal Motivation - You have to want to be in recovery - and to remain in recovery
  • This often involves making hard decisions especially during the early stages of recovery
  • Outside support- outside support of different types may also be required including that from the employer of the individual
  • Recovery or relapse may come down to being able to cover the costs of the treatment and this is why the support of someone such as an employer is quite important.
  • Other Organizations - Participation in these organizations, whether they are based on faith, or community, can be a very significant aspect of a person's maintained recovery

Recovery Services That Are Available In Alcohol Rehab Gloucestershire

Make sure that you take up counseling, whether group or individual, and other behavioral therapies if you are in recovery. These are considered as critical for an effective recovery program.

Medications are, for many people in recovery, a very significant component of their complete treatment plan. Take the medication exactly as prescribed by your doctor if you are a prescribed medication - perhaps to help eliminate or reduce cravings, help with anxiety or depression. Do not expect the medications to begin working immediately because they can take some time to display the effects [antidepressants and anti anxiety indications] and therefore, you should continue taking them in order to allow them the time needed to begin showing improvements in your symptoms.

Joining and participating in twelve-step groups like alcoholics anonymous will also prove beneficial. For those who may be wary, these groups are not politically, denominationally or even sect affiliated. Some of these groups have the men and women in different groups. It has been proven effective to participate within these groups during and following the treatment. Therefore, you cannot assume that you will no longer have to participate with the 12-step group just because you have gone through the treatment. On the contrary, your sustained recovery could depend on your ability to benefit from the support of others who have an understanding of your situation.


Helpful Pointers To Stand Against Relapse Within Alcohol Rehab Gloucestershire

Pointers that will help to prevent relapses are often useful when they are presented in a condensed version.

  • The following tips may be helpful:
  • Select a treatment program that where you can find a variety of continuing care services - and actively utilize them
  • Look for a recovery support group and be participate in it all the time
  • Bring your family into the picture by getting them to be part of family support groups
  • These are groups like Al-Anon (the family component of Alcoholics Anonymous) (/ / www. al-anon.alateen.org / english. html), Nar-Anon (affiliated with Narcotics Anonymous) (/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html), Gam-Anon (affiliated with Gamblers Anonymous) (/ / www. gam-anon.org /), and others.
  • There are communities of people who are in recovery and you should consider moving to such a place if your present area doesn't favour your recovery
  • Take responsibility for your addiction and become the master of your own addiction
  • Acquire some techniques that will come in handy when you feel the overwhelming urge to use so that you will not fall back into the cycle and revert to drug use during some difficult times.
  • Learn how to handle the inclination toward negative thinking
  • Use cognitive training or help from others
  • Learn and apply proper ways of dealing with conflict
  • This may require you to use coping strategies of backing away to take it down a notch in order to ensure that the conflict does not escalate into heated arguments and act as a potential for the relapse.

Recovering After A Relapse Needs A Lot Of Determination Within Alcohol Rehab Gloucestershire

If you slip for any reasons you must not consider it as the end of the world. It should never be considered as a failure, lack of willpower or courage. Such things can happen. What do you do? You move back on the road to recovery. Go back into an encouraging environment where you will be able to continue your recovery and have bigger chances of avoiding full-blown relapse.

It is also extremely important that you have a discussion with others who may have been through a relapse and come back from it. They understand what you are feeling and can provide you with things you need most in these hard times - support, encouragement, advice and ability to listen without judging you. They can help provide you with coping tools - things that worked for them and have worked for numerous other - so that you'll be able to stop relapse from happening again. Most of all, you'll be able to recognize that relapse is not unusual, it is preventable, and you can develop your ability to prevent it in the future with the help of these tips.