The Brief History Of Al-Anon
Al-Anon is a network of family support groups, which helps persons whose families are affected by alcoholism. The aim of these groups is to be recuperative and curative.
Many alcoholics have overcome this condition thanks to the help they get from Al-Anon which is a support group that started in 1951. Al-Anon was founded by Lois Wilson, also called Lois W, 16 years after her husband founded Alcoholics Anonymous (AA). The group was started for the sole purpose of assisting alcoholic family members recover which was something she was facing in her life. Al-Anon is an organization self-supported through member donations. Meetings are available to assist family members and friends of alcoholics adjust and better serve their loved ones, even if their loved ones have not recovered.
The fight against alcoholism is a joint undertaking and that is the objective of this support group.
Alcoholism Is A Family Illness
Since it has a deleterious influence on both the drinker and those around them, Al-anon treats the disease of alcoholism as a family illness. For an alcoholic to recover, they need the support of friends and family.
Lack of understanding the cause of their loved one's drinking problem makes family members suffer self-condemnation and also not know how to deal with the problem. The Al-Anon group meetings help bring these issues to light and teach members how to deal with alcoholism as it affects the whole family.
Alateen- Al-Anon Meetings Intended For Teenagers
Teens are also affected by alcoholism and that is why Alateen was formed within Al-Anon to help them.
Young people are permitted to meet with others of their own age at these meetings, making the experiences more similar and advantageous.
The Advantages Of Al-Anon Group
Members benefit from Al-Anon because they are introduced to many people and families who suffer from alcoholism. Despite every individual being different Al-Anon commonly had interrelated experiences within their struggles. Being with people who understand your struggles and whom you can talk to is a big plus. Al-Anon meetings are held all over the country. There is always an Al-Anon program near you and you just need to get in touch with us on 0800 246 1509 .
What Happens During The Meetings
Al-Anon meetings are open for anybody who is affected by someone else's drinking habit. Al-Anon can assist you if you are anxious about someone's drinking habit or if their lifestyle affects you personally.
Since they are sure what will happen, some people don't feel free to go to the first meeting. Certain things to remember when considering attending a meeting:
- Al-Anon is a group that is unidentified
- Everyone in that room is affected one way or another by the alcoholism of a friend or family member
- You are not forced to talk or discuss your issues though it is encouraged
- These Meetings Are Of Different Types
- Some may be more beneficial for you than others.
- Al-Anon is by no means a religious organization
- Meetings are focused on Al-Anon 12 step program
The Al-Anon meetings work on the "take what you like and leave the rest" philosophy The members get to go about their own personal experiences.
The 12 Stages Of Al-Anon
Most meetings begin with a reading of Al Anon 12 Step program. Adapted, from the 12 Step program of Alcoholics Anonymous, these steps are nearly straight sword. Similarly to AA, Al-Anon members rely on a facilitator who guides them through the steps and who is always ready to support when the going gets tough. These stages are:
- We admitted we were powerless over alcohol that our lives had become unmanageable.
- Al-Anon members are taught that alcoholism is a disease they cannot cure in another person.
- Came to believe that a Power greater than ourselves could restore us to sanity.
- Members frequently motivate themselves to the brink by trying to reform or control their loved one.
- The members then recognise the fact that there is a solution out there for them.
- Made a decision to turn our will and our lives over to the care of God as we understood him.
- Learning how to forgive is an extremely important step of the program, together with acceptance.
- Made a searching and a fearless moral inventory of ourselves.
- A huge part of the steps are self-discovery, and this is the beginning of the procedure.
- The members make a list of things they did or said to themselves and their loved ones that are painful or harmful.
- Admitted to God, to ourselves, and to others human being the exact nature of our wrongs.
- This is an examination of every item within the moral inventory of the member and will allow them to delve into every problem.
- Got fully ready to have God eliminate all the flaws of character.
- Spiritual help is recognised as one way through which they can be helped.
- Humbly asked Him to remove our shortcomings.
- Members are assisted by this part of the 12 Steps to understand how they may have been dominating or judgmental toward an addict and how that is counterproductive.
- Made a list of all persons we had harmed, and became willing to make amends to them all.
- Very often, righting a wrong starts with yourself.
- Sometimes it not always your fault a person is addicted.
- These people had better be willing to forgive and make amends to themselves.
- Made amends to such people directly where feasible, except for the cases when doing so is likely to hurt them or others.
- After you are willing to make amends, the following step is to act on it.
- Continued to take personal inventory and when we were wrong promptly admitted it.
- Going through the 12 steps is a process which will take time.
- Though a member made a list of things they did wrong, sometimes you may find yourself repeating some things.
- Step Ten acknowledges that this is a permanent process.
- Through prayer and meditation endeavoured to improve our conscious contact with God as we perceived Him, praying only for learning His will for us and the strength to do it.
- This step is a personal, spiritual one; it comprises acceptance and comfort in view of the great stress of recovery.
- Having experienced a spiritual awakening thanks to these steps, we tried to spread the word to other people, and to always practice these principles.
- Step 12 involves the member acknowledging the story has not ended.
- Encouragement is provided to members to support other members with their education.
Recognising The Higher Power
Members of Al-Anon believe there is a "higher power' greater than themselves even though the group is not affiliated with any religion. Every member has their own religion affiliation. Members of all religions and beliefs are accepted at Al-Anon and none is coerced to change their beliefs.